Aims to take the best from both methods, combining the core strength that is the fundamental idea of Pilates with the flexibility and versatility of Yoga.  This class is appropriate for all fitness levels - no previous Yoga or Pilates experience is required.  Piyo classes are $5 per class.

Piyo, Mom & Me, and other specialty classes will be offered throughout the dance season as 6-12 week sessions. Please inquire for dates/times.

Life’s too busy for boring workouts. Bodyblasting music mixes with 60 minutes of sweating, smiling, and laughing through Pilates, yoga, and kickboxing moves. This is the new Jazzercise. Jazzercise schedule/times available at studio or visit jazzercize.com.

Jr. Jazzercise is a perfect program to get kids active and learn the importance of exercise and health. The program combines fun, easy-to-follow dance moves to popular music, fitness games, and light strength training.

NO DANCE EXPERIENCE REQUIRED!