Curriculum

• Class Structure
• Class Offerings & Descriptions
  
  
  • Pre-Dance/Pre-Ballet
  • Classical Ballet
  • Pointe'
  • Contemporary
  • Adult Ballet
  • Jazz
  • Mom & Me
• Performances
• Master Classes
• 2011/2012 Classes
• Birthday Parties

Adult Ballet

This is great for those with or without a ballet background.  Emphasis will be on correct placement, body alignment, toning and stretching.  Ongoing training in proper ballet techniques reshapes body lines, tones muscles, improves balance, strength, grace and physical coordination.  It also deepens the appreciation of ballet as an art form.  Attire: Leotard and tights or fitted t-shirt or exercise pants, nothing too baggy nor shorts or excessive jewelry.  Ballet slippers are a must.  Hair pulled back from face, in bun if possible.  Click here to view dress code.

**Adult Ballet class schedule TBD**

Benefits of Ballet:

 ◊ Teaches posture, coordination and musical appreciation

 ◊ Encourages poise, grace, creative and artistic expression

 ◊ Sculpts your body and tones your muscles without bulking

 ◊ Promotes fitness and cardiovascular exercise

 ◊ Strengthens back and abdominal muscles

š If we can think, feel, and move, we can dance   š